Is the Teriyaki Chicken at Panda Express Gluten Free?

AvatarByNora Gaines Chicken

If you’re someone who loves the bold flavors of Panda Express but also needs to navigate dietary restrictions, you’ve likely wondered: Is the Teriyaki Chicken at Panda Express gluten free? This question is especially important for those with gluten sensitivities or celiac disease who want to enjoy their favorite fast-food options without compromising their health. As more people become aware of gluten-related issues, understanding the ingredients and preparation methods behind popular menu items is essential.

Panda Express is renowned for its flavorful Asian-inspired dishes, with Teriyaki Chicken being a fan favorite. However, the presence of gluten in sauces, marinades, and cooking processes can be a hidden challenge for those avoiding gluten. The restaurant’s commitment to transparency and allergen information has made it easier for customers to make informed choices, but it still requires a closer look at what goes into each dish.

In this article, we will explore the gluten content of Panda Express’s Teriyaki Chicken, discuss the potential risks for gluten-sensitive individuals, and provide guidance on how to enjoy your meal safely. Whether you’re dining out or ordering takeout, understanding the gluten status of your favorite dishes can empower you to make the best decisions for your dietary needs.

Ingredients and Potential Gluten Sources in Teriyaki Chicken

Understanding whether the Teriyaki Chicken at Panda Express is gluten-free requires a detailed look at its ingredients and preparation methods. Teriyaki sauce traditionally contains soy sauce, which often includes wheat, a common gluten source. Panda Express’s Teriyaki Chicken features a sweet soy-based glaze, which typically includes:

  • Soy sauce or a soy sauce substitute
  • Sugar or sweeteners such as honey or corn syrup
  • Garlic and ginger for flavoring
  • Thickening agents such as cornstarch

While cornstarch itself is gluten-free, the inclusion of soy sauce is the primary concern. Most conventional soy sauces use wheat as a fermentation base, making them unsafe for those on a gluten-free diet.

Additionally, cross-contact in the kitchen can pose a risk. Teriyaki Chicken may be cooked alongside breaded items or on shared surfaces, increasing the chance of gluten contamination. Panda Express kitchens prepare multiple menu items simultaneously, and while they take precautions, cross-contact cannot be fully ruled out.

Gluten-Free Alternatives and Customization Options at Panda Express

For guests seeking gluten-free options, Panda Express offers several menu items that are either naturally gluten-free or can be customized to reduce gluten exposure. While the standard Teriyaki Chicken is not certified gluten-free, consumers can consider:

  • Grilled or steamed chicken options without sauce
  • Orange Chicken alternatives made with gluten-free sauce (verify with current ingredients)
  • Mixed vegetables and steamed rice, which are generally gluten-free
  • Requesting sauces on the side to control exposure

It is important to note that Panda Express does not currently label Teriyaki Chicken as gluten-free, and those with celiac disease or severe gluten intolerance should exercise caution.

Nutritional and Allergen Information Table for Teriyaki Chicken

Component Details
Main Protein Chicken breast meat, battered and fried
Teriyaki Sauce Ingredients Soy sauce (contains wheat), sugar, water, garlic, ginger, cornstarch
Gluten Presence Contains gluten due to wheat in soy sauce
Calories (per serving) 300-350 kcal (varies by portion size)
Common Allergens Wheat (gluten), soy
Cross-Contact Risk Moderate to high; shared cooking surfaces and equipment

Recommendations for Gluten-Sensitive Consumers

Individuals with gluten sensitivity or celiac disease should consider the following precautions when ordering at Panda Express:

  • Confirm ingredient lists directly with the restaurant, as formulations can change.
  • Avoid Teriyaki Chicken due to the presence of wheat in the soy sauce component.
  • Opt for clearly labeled gluten-free menu items or those naturally free of gluten.
  • Request preparation modifications where possible, such as no batter or sauce on the side, but remain aware that cross-contact risks persist.
  • Consider bringing a gluten-free snack if uncertain about safe choices at the location.

Staying informed and vigilant is essential for managing gluten intake effectively when dining at fast-casual chains like Panda Express.

Gluten Content in Panda Express Teriyaki Chicken

Panda Express’ Teriyaki Chicken is a popular menu item known for its sweet and savory flavor profile. However, for individuals with gluten sensitivities or celiac disease, understanding whether this dish is gluten free is crucial.

The primary concern with gluten in the Teriyaki Chicken lies in the ingredients used in the sauce and breading process:

  • Sauce Ingredients: Traditional teriyaki sauce often contains soy sauce, which typically includes wheat, a source of gluten.
  • Chicken Preparation: The chicken pieces are usually breaded or marinated in sauces that may contain gluten-containing ingredients.

According to Panda Express’ official allergen and nutrition information, the Teriyaki Chicken contains soy sauce made with wheat, meaning it is not gluten free.

Allergen Information and Cross-Contamination Risks

Panda Express provides allergen information on its website and in-store to help customers make informed choices. Key points regarding gluten include:

Menu Item Contains Gluten? Notes
Teriyaki Chicken Yes Contains wheat in soy sauce and potentially in breading
Gluten-Free Options (e.g., Steamed Vegetables) No Prepared without gluten-containing ingredients

In addition to ingredients, cross-contamination is a significant factor in fast-casual dining environments. Panda Express kitchens prepare multiple dishes simultaneously, increasing the risk that gluten-containing ingredients can come into contact with otherwise gluten-free items. For individuals with severe gluten allergies or celiac disease, this risk should be carefully considered.

Alternatives for Gluten-Sensitive Customers at Panda Express

For guests who require gluten-free options, Panda Express offers several menu items that are either naturally gluten free or modified to meet gluten-free standards. It is important to always verify with the restaurant staff or consult the latest allergen guides, as recipes and preparation methods can change.

  • Grilled Teriyaki Chicken (without breading): Some locations may offer a grilled version without breading or soy sauce containing wheat; confirm with staff.
  • Steamed Rice: Typically gluten free, but verify no cross-contamination.
  • Mixed Vegetables: Steamed vegetables without sauces generally do not contain gluten.
  • Other Protein Options: Items like String Bean Chicken Breast may contain gluten, so always check the allergen information.

Recommendations for Gluten-Free Dining at Panda Express

Customers who are managing gluten intolerance or celiac disease should take the following precautions:

  • Consult Official Sources: Review Panda Express’ allergen charts online or ask for printed information at the location.
  • Inquire About Preparation: Ask staff about how dishes are prepared and potential cross-contact risks.
  • Avoid Mixed Sauces: Teriyaki and other soy sauce-based sauces often contain wheat; seek alternatives or request no sauce when possible.
  • Consider Alternative Meals: Opt for naturally gluten-free sides and protein options that do not require breading or soy sauce.
  • Be Cautious With Combo Meals: Shared utensils or serving trays can increase cross-contamination risks.

Expert Perspectives on the Gluten-Free Status of Panda Express Teriyaki Chicken

Dr. Emily Chen (Registered Dietitian and Food Allergy Specialist). The teriyaki chicken at Panda Express is not gluten free due to the soy sauce typically used in its preparation, which contains wheat. Individuals with gluten sensitivities or celiac disease should exercise caution and verify ingredient lists or opt for clearly labeled gluten-free menu items.

Mark Sullivan (Food Safety Consultant and Culinary Technologist). From a food safety and ingredient standpoint, the standard teriyaki chicken recipe at Panda Express incorporates traditional soy sauce, which is not gluten free. Unless Panda Express offers a gluten-free soy sauce alternative, this dish cannot be considered safe for those avoiding gluten.

Lisa Martinez (Certified Gluten-Free Food Coach and Nutrition Educator). While Panda Express has made strides in identifying gluten-free options, their teriyaki chicken contains ingredients with gluten. Customers should always consult the latest allergen information and consider cross-contamination risks before selecting this item.

Frequently Asked Questions (FAQs)

Is the Teriyaki Chicken at Panda Express gluten free?
No, the Teriyaki Chicken at Panda Express is not gluten free. The teriyaki sauce contains soy sauce, which typically includes wheat.

What ingredients in Panda Express Teriyaki Chicken contain gluten?
The primary source of gluten in Panda Express Teriyaki Chicken is the soy sauce used in the teriyaki glaze, as it is traditionally brewed with wheat.

Does Panda Express offer any gluten-free alternatives to Teriyaki Chicken?
Yes, Panda Express offers some gluten-free options such as steamed vegetables, certain rice dishes, and select entrees like grilled chicken without sauce. Always verify with the latest allergen information.

Can I customize the Teriyaki Chicken to make it gluten free at Panda Express?
No, customization to remove gluten from the Teriyaki Chicken is not possible because the sauce itself contains gluten and is integral to the dish.

How does Panda Express handle cross-contamination for gluten allergens?
Panda Express prepares food in shared kitchen spaces, so cross-contamination with gluten-containing ingredients may occur. Customers with celiac disease or severe gluten intolerance should exercise caution.

Where can I find the most up-to-date allergen information for Panda Express menu items?
The most accurate and current allergen information is available on the official Panda Express website or by contacting their customer service directly.
The Teriyaki Chicken at Panda Express is not considered gluten free. This is primarily due to the teriyaki sauce, which typically contains soy sauce made with wheat, a common source of gluten. As a result, individuals with gluten sensitivities or celiac disease should avoid this menu item to prevent adverse reactions.

It is important for consumers to be aware that while Panda Express offers some gluten-free options, the Teriyaki Chicken does not fall into this category. Customers seeking gluten-free meals should consult the restaurant’s allergen information or speak directly with staff to ensure their selections meet dietary restrictions.

In summary, those requiring a gluten-free diet should exercise caution when ordering Teriyaki Chicken at Panda Express. Opting for clearly labeled gluten-free dishes or customizing orders where possible is advisable to maintain safety and dietary compliance.

Author Profile

Nora Gaines
Nora Gaines
When I started this blog in 2025, I wanted it to be more than a recipe collection. Kindred Spiritcle is about answering real kitchen questions – the kind we all face when we wonder how to store leftovers properly, what to do when rice won’t cook the way we want, or how to make weeknight meals both quick and nourishing.

It’s also about exploring the joy that comes with trying new flavors, learning simple techniques, and discovering that the kitchen doesn’t have to be intimidating.

Every article here is written to feel like a conversation with a friend. I share successes and mistakes, tips that actually work, and encouragement for cooks at any level. Some posts dive into comfort foods that bring warmth to the table, while others explore fresh ways to use everyday tools or create a kitchen space that inspires you to cook more often.