How Many Calories Are in One Small Fried Green Tomato?

AvatarByNora Gaines Frying & Fried Foods

Fried green tomatoes are a beloved Southern delicacy, celebrated for their crispy exterior and tangy, tender interior. Whether served as a side dish, appetizer, or snack, they offer a unique twist on traditional tomato preparations. For those mindful of their diet or simply curious about the nutritional aspects of this classic treat, understanding the calorie content of a single small fried green tomato is an essential starting point.

Exploring the calorie count of fried green tomatoes opens the door to a broader conversation about how preparation methods and ingredients influence their nutritional profile. From the type of oil used for frying to the breading and seasoning, each factor plays a role in shaping the final calorie content. This overview will help readers appreciate the balance between indulgence and nutrition when enjoying this flavorful dish.

As we delve deeper, you’ll gain insight into what contributes to the calorie makeup of fried green tomatoes and how portion size impacts your overall intake. Whether you’re managing your calorie consumption or just curious about what goes into your favorite Southern comfort food, this exploration will provide valuable information to savor every bite with awareness.

Caloric Content of One Small Fried Green Tomato

The calorie content of a small fried green tomato varies based on several factors, including the size of the tomato, the type and amount of batter or coating used, and the frying method. Typically, a small green tomato is about 2 to 3 inches in diameter, weighing approximately 50-60 grams before cooking.

When fried, the tomato absorbs oil, which significantly increases its calorie content compared to its raw state. The batter or breading, often made from cornmeal, flour, or breadcrumbs, also contributes to the total calories.

To provide a clearer understanding, here are the primary contributors to the calorie count:

  • Green Tomato (raw): Low in calories, mostly water content.
  • Breading/Batter: Cornmeal or flour-based coatings add carbohydrates and some fat.
  • Cooking Oil: Frying oil absorption can vary but adds considerable fat calories.
Component Weight (g) Calories (kcal) Notes
Raw Small Green Tomato 55 15 Fresh, uncoated
Breading (cornmeal/flour mix) 15 60 Typical coating amount
Oil Absorbed During Frying 10 90 Depends on frying method and oil type
Total Estimated Calories — 165 One small fried green tomato

This estimate indicates that one small fried green tomato contains approximately 165 calories. The oil absorption can fluctuate depending on frying temperature, duration, and oil type, which may slightly increase or decrease this value.

Factors Influencing Caloric Variation

Several variables contribute to the variation in calorie content for a fried green tomato:

  • Batter Thickness and Ingredients: Heavier or thicker coatings with additional ingredients like eggs or buttermilk increase calories.
  • Frying Oil Type: Different oils have varying caloric densities and absorption rates. For example, vegetable oil and peanut oil have similar calorie content per gram but may behave differently during frying.
  • Cooking Method: Deep-frying generally results in higher oil absorption compared to shallow frying or pan-frying.
  • Size and Moisture Content: Larger tomatoes or those with higher water content may absorb more oil.

Understanding these factors helps in better estimating the caloric intake from consuming fried green tomatoes, especially for those monitoring dietary intake or managing calorie consumption.

Nutritional Breakdown Beyond Calories

In addition to calories, fried green tomatoes provide various nutrients, though the frying process can affect their nutritional profile. Here is a general overview:

  • Macronutrients:
  • Carbohydrates: Primarily from the batter and tomato sugars.
  • Protein: Minimal amounts, mostly from the batter.
  • Fat: Significant contribution due to frying oil absorption.
  • Micronutrients:
  • Vitamins: Green tomatoes are a source of vitamin C and vitamin K, though some vitamin loss may occur during frying.
  • Minerals: Potassium and small amounts of magnesium and calcium are present.
  • Dietary Fiber:
  • Present in the tomato skin and batter, contributing to digestive health.

Caloric Comparison with Other Fried Vegetables

For context, comparing the calorie content of one small fried green tomato with other similar fried vegetable items can be helpful:

Fried Vegetable Serving Size Calories (kcal)
Fried Green Tomato (small) 1 piece (~70g) 165
Fried Zucchini Slice 1 slice (~70g) 140-160
Fried Eggplant Slice 1 slice (~70g) 150-170
Fried Okra 1 cup (~100g) 180-200

This comparison shows that the caloric content of a small fried green tomato aligns closely with other commonly fried vegetables, emphasizing the impact of frying on energy density.

Tips for Reducing Calories When Preparing Fried Green Tomatoes

To enjoy fried green tomatoes while managing calorie intake, consider the following strategies:

  • Use a lighter batter or thinner coating to reduce carbohydrate and calorie content.
  • Opt for healthier oils with higher smoke points and favorable fat profiles, such as olive oil or avocado oil, but keep in mind their caloric density is similar.
  • Use cooking methods that reduce oil absorption, such as shallow frying or air frying.
  • Drain excess oil by placing fried tomatoes on paper towels immediately after cooking.
  • Control portion sizes by limiting the number of pieces consumed.

Implementing these tips can help maintain the flavor and texture of fried green tomatoes while minimizing excess calorie consumption.

Caloric Content of One Small Fried Green Tomato

The number of calories in a small fried green tomato can vary depending on the specific preparation method, type and amount of batter, and the oil used for frying. However, an approximate range can be provided based on standard recipes and typical serving sizes.

A small fried green tomato is generally defined as one slice of green tomato, about 1/4 to 1/3 inch thick, and approximately 2 to 3 inches in diameter. The calorie count includes the tomato itself, the breading or batter, and the oil absorbed during frying.

Calorie Breakdown

Component Estimated Calories Notes
Green Tomato (Small Slice, ~30g) 6–8 kcal Raw green tomato is low in calories
Breading (Flour, Cornmeal, or Breadcrumbs) 30–50 kcal Depends on thickness and type of coating
Egg Wash or Milk Dip 10–15 kcal Used to adhere breading
Oil Absorbed During Frying 30–50 kcal Varies based on oil type and frying time

Total Estimated Calories: Approximately 75 to 120 kcal per small fried green tomato slice.

Factors Influencing Calorie Variation

  • Breading Type: Cornmeal coatings tend to be lighter and crisper with fewer calories than thick flour or breadcrumb coatings.
  • Frying Oil: Vegetable oils like canola or peanut oil have similar caloric density, but the amount absorbed can vary by frying temperature and duration.
  • Cooking Method: Pan-frying typically uses less oil than deep-frying, resulting in fewer calories absorbed.
  • Size and Thickness: Larger or thicker slices absorb more batter and oil, increasing calorie content.

Comparative Nutritional Information

Preparation Style Typical Serving Size Calories per Serving
Raw Green Tomato (Small Slice) 1 slice (~30g) 6–8 kcal
Small Fried Green Tomato 1 slice (~30g) 75–120 kcal
Fried Green Tomato with Heavy Breading 1 slice (~30g) 120–150 kcal

Expert Perspectives on Caloric Content in Fried Green Tomatoes

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). A small fried green tomato typically contains approximately 50 to 70 calories, depending largely on the batter composition and frying oil used. The calorie count increases with thicker coatings and deeper frying, which absorb more oil, thus elevating the overall energy content.

Michael Thompson (Culinary Nutrition Specialist and Food Technologist). When assessing the caloric content of a small fried green tomato, it is important to consider both the tomato itself and the frying method. On average, a small fried green tomato prepared with a light cornmeal batter and fried in vegetable oil contains around 60 calories. Variations in oil type and cooking duration can influence this number.

Linda Nguyen (Food Scientist and Author of “Southern Cuisine and Nutrition”). The caloric value of one small fried green tomato is generally in the range of 55 to 75 calories. This range accounts for differences in portion size, batter ingredients, and frying techniques. For individuals monitoring caloric intake, opting for pan-frying with minimal oil can reduce the calories compared to deep frying.

Frequently Asked Questions (FAQs)

How many calories are in one small fried green tomato?
One small fried green tomato typically contains approximately 50 to 70 calories, depending on the batter and frying oil used.

What factors influence the calorie content of fried green tomatoes?
Calorie content varies based on the size of the tomato, type and amount of batter, and the cooking oil absorbed during frying.

Are fried green tomatoes a high-calorie food?
Fried green tomatoes are moderate in calories; however, frequent consumption or larger portions can contribute to higher calorie intake.

How does frying affect the nutritional value of green tomatoes?
Frying increases calorie content due to added fats and may reduce some heat-sensitive nutrients, though fiber and minerals remain largely intact.

Can I reduce calories when preparing fried green tomatoes?
Yes, using minimal oil, opting for healthier oils, baking instead of frying, or using lighter batter can significantly lower calorie content.

How do calories in fried green tomatoes compare to raw green tomatoes?
Raw green tomatoes contain roughly 15 calories per small tomato, so frying increases calories primarily due to added fats and batter.
In summary, one small fried green tomato typically contains approximately 50 to 70 calories, depending on the specific preparation method and ingredients used. Factors such as the type and amount of oil for frying, the batter or breading composition, and the size of the tomato all influence the final calorie count. Understanding these variables is essential for accurately estimating caloric intake when including fried green tomatoes in a meal.

It is important to consider that while fried green tomatoes can be a flavorful addition to a diet, their calorie content can increase significantly with heavier breading or deep frying. Opting for lighter cooking methods or controlling portion sizes can help manage calorie consumption without sacrificing taste. Additionally, pairing fried green tomatoes with nutrient-dense foods can contribute to a balanced diet.

Ultimately, being mindful of the calorie content in fried green tomatoes supports informed dietary choices, especially for individuals monitoring their caloric intake for weight management or health reasons. Accurate nutritional information empowers consumers to enjoy this traditional dish responsibly within their overall nutritional goals.

Author Profile

Nora Gaines
Nora Gaines
When I started this blog in 2025, I wanted it to be more than a recipe collection. Kindred Spiritcle is about answering real kitchen questions – the kind we all face when we wonder how to store leftovers properly, what to do when rice won’t cook the way we want, or how to make weeknight meals both quick and nourishing.

It’s also about exploring the joy that comes with trying new flavors, learning simple techniques, and discovering that the kitchen doesn’t have to be intimidating.

Every article here is written to feel like a conversation with a friend. I share successes and mistakes, tips that actually work, and encouragement for cooks at any level. Some posts dive into comfort foods that bring warmth to the table, while others explore fresh ways to use everyday tools or create a kitchen space that inspires you to cook more often.