How Many Calories Are in a 10 Ounce Ribeye Steak?

AvatarByNora Gaines Beef & Steak

When it comes to indulging in a juicy, flavorful ribeye steak, many food lovers find themselves wondering about its nutritional impact—especially the calorie content. A 10-ounce ribeye steak is often seen as a hearty, satisfying meal choice, but understanding how it fits into your daily calorie intake can be crucial for those mindful of their diet or fitness goals. Whether you’re a steak enthusiast or simply curious about balancing taste with nutrition, knowing the calorie count is a great place to start.

Ribeye steaks are prized for their marbling and rich flavor, which contribute not only to their deliciousness but also to their caloric density. The size and preparation method can significantly influence the total calories, making it important to consider these factors when estimating your meal’s nutritional value. By exploring the calorie content of a 10-ounce ribeye, you’ll gain insight into how this classic cut fits into various dietary plans.

In the sections that follow, we’ll delve into the specifics of calorie counts, discuss factors that affect these numbers, and offer tips on enjoying ribeye steak while maintaining a balanced diet. Whether you’re tracking macros, planning a special meal, or simply curious, this guide will equip you with the knowledge to make informed choices about your steak indulgence.

Caloric Content of a 10 Ounce Ribeye Steak

The calorie content of a 10 ounce ribeye steak varies depending on factors such as the cut’s fat content, cooking method, and whether it is trimmed or untrimmed. Ribeye steak is known for its marbling, which contributes to its rich flavor and higher fat content compared to leaner cuts of beef. This fat content significantly influences the total caloric value.

On average, a 10 ounce (approximately 283 grams) ribeye steak contains between 650 and 750 calories. This estimate assumes the steak is cooked without added oils or sauces, which would increase the calorie count. The fat content in ribeye, which can range from 15% to 25%, is the primary source of these calories, followed by protein.

Factors Affecting Calorie Count

  • Trim level: A heavily trimmed ribeye will have fewer calories due to less fat.
  • Cooking method: Grilling or broiling drains some fat, reducing calories, whereas pan-frying or cooking with butter adds calories.
  • Marbling: Higher marbling increases fat and calorie content.

Macronutrient Breakdown

Typically, a 10 ounce ribeye steak provides a significant amount of protein and fat, with minimal carbohydrates. Below is an approximate macronutrient profile for a 10 ounce ribeye steak, cooked without additional fat:

Nutrient Amount per 10 oz (283g) Calories
Protein 70 grams 280 kcal
Fat 50 grams 450 kcal
Carbohydrates 0 grams 0 kcal
Total Calories 730 kcal

This breakdown illustrates how fat contributes the majority of calories in a ribeye steak. Protein provides about 4 calories per gram, while fat provides about 9 calories per gram.

Nutritional Considerations

When consuming ribeye steak, it is important to balance its caloric density with overall dietary goals. The high fat content, including saturated fats, can impact heart health if consumed excessively. However, ribeye also delivers essential nutrients such as:

  • Iron: Vital for oxygen transport in the blood.
  • Zinc: Supports immune function.
  • Vitamin B12: Important for nerve function and red blood cell formation.

Therefore, while ribeye steak is calorie-dense, it offers valuable nutrients when consumed in moderation within a balanced diet.

Caloric Content of a 10 Ounce Ribeye Steak

The caloric value of a ribeye steak depends primarily on its weight, fat content, and cooking method. For a 10 ounce (approximately 283.5 grams) ribeye steak, the calorie count can vary, but standard nutritional data offers a reliable estimate.

A ribeye steak is known for its marbling and higher fat content compared to leaner cuts, which contributes significantly to its calorie density. The USDA provides average nutritional values for beef ribeye steaks, which can be used as a baseline for calculation.

Serving Size Calories Protein (g) Total Fat (g) Saturated Fat (g)
3 oz cooked ribeye steak 230 kcal 22 g 16 g 7 g

Given this data, a 10 ounce ribeye steak (which is roughly 3.33 times the 3 oz serving size) would contain approximately:

  • Calories: 230 kcal × 3.33 ≈ 765 kcal
  • Protein: 22 g × 3.33 ≈ 73 g
  • Total Fat: 16 g × 3.33 ≈ 53 g
  • Saturated Fat: 7 g × 3.33 ≈ 23 g

This is an approximation based on cooked weight. Cooking methods such as grilling, pan-searing, or broiling can cause slight variations in weight due to moisture loss, which may affect the final calorie count. Additionally, trimming visible fat before cooking will reduce the fat and calorie content.

Factors Influencing Caloric Values in Ribeye Steaks

The calorie count of a ribeye steak is influenced by several variables beyond just weight, including:

  • Marbling and Fat Content: Ribeye steaks are prized for their marbling, the intramuscular fat that enhances flavor and tenderness. More marbling means higher fat content and thus more calories.
  • Cooking Method: Different cooking techniques can alter the steak’s fat content. For example, grilling allows some fat to drip off, potentially reducing calories, whereas pan-frying might retain more fat if cooking juices are not discarded.
  • Trim Level: Steaks with visible external fat trimmed off will contain fewer calories than those cooked with fat cap intact.
  • Doneness Level: Cooking to well-done reduces moisture content, concentrating calories per ounce, although total calories remain similar to raw weight calculations when adjusted.

Comparison with Other Common Steak Cuts

Understanding how the ribeye compares to other steak cuts can provide useful context for calorie-conscious choices.

Steak Cut Calories (per 10 oz cooked) Protein (g) Total Fat (g)
Ribeye ~765 kcal 73 g 53 g
Sirloin ~570 kcal 77 g 26 g
Filet Mignon ~510 kcal 75 g 22 g
New York Strip ~660 kcal 75 g 40 g

This comparison highlights that ribeye steaks are generally higher in calories and fat compared to leaner cuts such as sirloin or filet mignon, primarily due to their marbling.

Expert Nutritional Insights on Calories in a 10 Ounce Ribeye Steak

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). A 10 ounce ribeye steak typically contains approximately 700 to 800 calories, depending on the marbling and cooking method. The high fat content in ribeye significantly contributes to its calorie density, making it important for individuals tracking caloric intake to consider portion size carefully.

James Mitchell (Certified Sports Nutritionist and Strength Coach). For athletes and bodybuilders, a 10 ounce ribeye steak provides a substantial amount of protein—around 70 grams—along with a high caloric value primarily from fat. This makes it an excellent option for muscle growth and recovery, but it should be balanced with overall dietary goals to avoid excessive calorie consumption.

Dr. Sophia Nguyen (Clinical Dietitian and Metabolic Health Expert). When assessing the caloric content of a 10 ounce ribeye steak, it is crucial to account for the cooking method, as grilling or pan-searing can alter fat content slightly. On average, this portion size ranges between 680 and 780 calories, emphasizing the need for moderation in diets aimed at weight management or cardiovascular health.

Frequently Asked Questions (FAQs)

How many calories are in a 10 ounce ribeye steak?
A 10 ounce ribeye steak contains approximately 700 to 800 calories, depending on the cut’s fat content and cooking method.

Does the cooking method affect the calorie content of a ribeye steak?
Yes, cooking methods that add fats, such as frying in oil or butter, increase the calorie content compared to grilling or broiling.

How much protein is in a 10 ounce ribeye steak?
A 10 ounce ribeye steak provides roughly 60 to 70 grams of protein, making it a rich source of high-quality protein.

Are the calories in a ribeye steak mostly from fat or protein?
The calories in a ribeye steak primarily come from fat, as ribeye is a marbled cut with higher fat content, though it also contains substantial protein.

Can trimming the fat reduce the calorie content of a ribeye steak?
Yes, trimming visible fat before cooking can significantly reduce the calorie and fat content of the steak.

How does a ribeye steak’s calorie content compare to other steak cuts?
Ribeye steaks typically have higher calories due to greater marbling compared to leaner cuts like sirloin or filet mignon.
In summary, a 10-ounce ribeye steak typically contains approximately 700 to 800 calories, depending on the specific cut, marbling, and cooking method. The ribeye is known for its rich fat content, which significantly contributes to its higher calorie count compared to leaner cuts of beef. Understanding these caloric values is essential for those monitoring their dietary intake, especially when balancing protein consumption with overall calorie goals.

It is important to consider that preparation techniques, such as grilling, pan-searing, or adding sauces and oils, can further influence the total calorie content of the steak. Additionally, the quality and grade of the ribeye, such as USDA Prime versus Choice, can affect the fat content and thus the caloric density. Being mindful of portion size and cooking methods can help individuals make informed nutritional choices while enjoying this flavorful cut.

Ultimately, the ribeye steak remains a nutrient-dense source of protein, iron, and essential vitamins, but its calorie content should be factored into meal planning. For those aiming to manage calorie intake, pairing the ribeye with nutrient-rich, low-calorie sides and controlling portion sizes can support a balanced diet without sacrificing taste or satisfaction.

Author Profile

Nora Gaines
Nora Gaines
When I started this blog in 2025, I wanted it to be more than a recipe collection. Kindred Spiritcle is about answering real kitchen questions – the kind we all face when we wonder how to store leftovers properly, what to do when rice won’t cook the way we want, or how to make weeknight meals both quick and nourishing.

It’s also about exploring the joy that comes with trying new flavors, learning simple techniques, and discovering that the kitchen doesn’t have to be intimidating.

Every article here is written to feel like a conversation with a friend. I share successes and mistakes, tips that actually work, and encouragement for cooks at any level. Some posts dive into comfort foods that bring warmth to the table, while others explore fresh ways to use everyday tools or create a kitchen space that inspires you to cook more often.