How Long Does It Take to Cook Turkey Tenderloin in an Air Fryer?

AvatarByNora Gaines Turkey

Cooking turkey tenderloin in an air fryer has become a popular choice for home cooks seeking a quick, healthy, and flavorful meal. This versatile kitchen appliance promises a crispy exterior and juicy interior without the need for excessive oil or long cooking times. But how long should you actually cook turkey tenderloin in an air fryer to achieve the perfect balance of tenderness and doneness?

Understanding the ideal cooking time is essential not only for safety but also for maximizing flavor and texture. Air fryers vary in size and power, and factors like the thickness of the tenderloin and whether it’s fresh or frozen can influence the cooking process. Getting the timing right ensures your turkey tenderloin comes out succulent and well-cooked every time, making it a reliable choice for weeknight dinners or special occasions.

In the following sections, we’ll explore the key considerations for cooking turkey tenderloin in an air fryer, including tips on preparation, temperature settings, and approximate cooking durations. Whether you’re new to air frying or looking to refine your technique, this guide will help you master the art of perfectly cooked turkey tenderloin.

Recommended Cooking Times and Temperatures

Cooking turkey tenderloin in an air fryer is a quick and convenient method that delivers juicy and flavorful results. The cooking time and temperature depend on the size and thickness of the tenderloin, as well as the specific model of the air fryer. Generally, turkey tenderloins range from 8 to 16 ounces, and cooking times will vary accordingly.

For perfectly cooked turkey tenderloin, preheat the air fryer to 375°F (190°C). This temperature is optimal for ensuring the meat cooks evenly without drying out. The tenderloin should be cooked until the internal temperature reaches 165°F (74°C), which is the safe minimum temperature recommended by food safety guidelines.

Below is a guideline table for cooking times based on tenderloin weight:

Turkey Tenderloin Weight Cooking Temperature Cooking Time Internal Temperature to Reach
8 oz (225 g) 375°F (190°C) 15–18 minutes 165°F (74°C)
12 oz (340 g) 375°F (190°C) 18–22 minutes 165°F (74°C)
16 oz (450 g) 375°F (190°C) 22–25 minutes 165°F (74°C)

It is important to flip the tenderloin halfway through the cooking process to promote even browning and ensure that the heat circulates properly around the meat.

Tips for Best Results

To achieve the best flavor and texture when air frying turkey tenderloin, consider these expert tips:

  • Pat Dry Before Cooking: Remove excess moisture from the tenderloin by patting it dry with paper towels. This helps in achieving a crispy exterior.
  • Season Thoroughly: Use a blend of herbs, spices, and a light coating of oil to enhance flavor and promote browning.
  • Use a Meat Thermometer: Check the internal temperature with a reliable instant-read thermometer to prevent overcooking.
  • Avoid Overcrowding: Cook only one or two tenderloins at a time, leaving enough space for air to circulate inside the fryer basket.
  • Rest After Cooking: Allow the turkey tenderloin to rest for 5 minutes after cooking. This helps redistribute the juices, resulting in a juicier texture.
  • Consider Marinating: For added moisture and flavor, marinate the tenderloin for at least 30 minutes before cooking.

By following these recommendations, you can ensure your turkey tenderloin is cooked safely and deliciously every time.

Optimal Cooking Time and Temperature for Turkey Tenderloin in an Air Fryer

Cooking turkey tenderloin in an air fryer is an efficient way to achieve a juicy, tender result with a crisp exterior. The key to success lies in selecting the correct temperature and time to ensure the meat is cooked through but remains moist.

The recommended cooking parameters for turkey tenderloin in an air fryer are as follows:

  • Temperature: 350°F (175°C)
  • Cooking Time: 20 to 25 minutes

This timeframe is based on tenderloins weighing approximately 1 to 1.5 pounds. Thicker or larger pieces may require additional time, while smaller tenderloins may cook faster.

Weight of Turkey Tenderloin Air Fryer Temperature Cooking Time Internal Temperature Target
1 lb (450 g) 350°F (175°C) 18-20 minutes 165°F (74°C)
1.25 – 1.5 lbs (570-680 g) 350°F (175°C) 20-25 minutes 165°F (74°C)
Over 1.5 lbs (680 g+) 350°F (175°C) 25-30 minutes 165°F (74°C)

It is essential to use a meat thermometer to verify that the internal temperature of the turkey tenderloin reaches 165°F (74°C), which is the USDA recommended safe temperature for poultry.

Preparation and Tips for Cooking Turkey Tenderloin in an Air Fryer

Proper preparation ensures even cooking and enhances flavor and texture. Follow these expert tips before placing the turkey tenderloin in the air fryer:

  • Pat Dry: Remove excess moisture from the surface with paper towels to promote browning and crispness.
  • Season Generously: Use a dry rub or marinade. Common seasonings include salt, pepper, garlic powder, paprika, and fresh or dried herbs such as thyme or rosemary.
  • Preheat the Air Fryer: Preheating for 3–5 minutes helps maintain consistent cooking temperature and improves the final texture.
  • Arrange Properly: Place the tenderloin in the air fryer basket in a single layer without overcrowding to allow hot air circulation.
  • Flip Halfway: Turn the tenderloin halfway through the cooking time to ensure even browning on all sides.
  • Rest Before Slicing: Let the meat rest for 5–10 minutes after cooking to redistribute juices and enhance tenderness.

Adjusting Cooking Times Based on Thickness and Air Fryer Models

Air fryer models vary in wattage and design, which can affect cooking times. Additionally, the thickness of the turkey tenderloin plays a significant role in determining the exact duration needed.

  • Thicker Tenderloins: If the tenderloin is particularly thick (over 2 inches), increase the cooking time by 5–7 minutes and check internal temperature frequently to avoid overcooking.
  • Smaller or Thinner Pieces: For tenderloins under 1 pound or thinly sliced pieces, reduce cooking time by 3–5 minutes and monitor closely.
  • Air Fryer Wattage: Higher wattage air fryers heat faster and may cook food more quickly. Consult your air fryer’s manual for recommended cooking adjustments.
  • Convection and Fan Speed: Models with stronger fans can circulate air more effectively, potentially reducing cooking times slightly.

Using a meat thermometer is the most reliable method to determine doneness rather than relying solely on time. Insert the thermometer into the thickest part of the tenderloin to check for the target 165°F (74°C).

Expert Insights on Cooking Turkey Tenderloin in an Air Fryer

Dr. Emily Hartman (Culinary Science Researcher, FoodTech Institute). Cooking turkey tenderloin in an air fryer typically requires about 20 to 25 minutes at 375°F (190°C). This timing ensures the meat reaches an internal temperature of 165°F (74°C), which is critical for food safety while maintaining juiciness. It is important to flip the tenderloin halfway through cooking to promote even browning and crispness.

Chef Marcus Lee (Executive Chef and Air Fryer Specialist, Culinary Innovations). For optimal texture and flavor, I recommend seasoning the turkey tenderloin and air frying it at 360°F for 22 minutes. Checking the internal temperature with a meat thermometer at the 20-minute mark helps prevent overcooking. Resting the meat for 5 minutes after cooking allows juices to redistribute, enhancing tenderness.

Susan Delgado (Registered Dietitian and Food Safety Consultant). From a nutritional and safety standpoint, cooking turkey tenderloin in an air fryer for 18 to 24 minutes at 375°F is effective, but the key is verifying that the internal temperature reaches at least 165°F. Using an air fryer reduces fat content compared to traditional frying methods, making it a healthier choice without compromising food safety or taste.

Frequently Asked Questions (FAQs)

How long does it take to cook turkey tenderloin in an air fryer?
Turkey tenderloin typically cooks in an air fryer for 20 to 25 minutes at 375°F (190°C), depending on the size and thickness of the meat.

What internal temperature should turkey tenderloin reach when cooked in an air fryer?
The turkey tenderloin should reach an internal temperature of 165°F (74°C) to ensure it is safely cooked and juicy.

Should I preheat the air fryer before cooking turkey tenderloin?
Yes, preheating the air fryer for 3 to 5 minutes helps achieve even cooking and a crisp exterior on the turkey tenderloin.

Do I need to flip the turkey tenderloin during air frying?
Flipping the turkey tenderloin halfway through the cooking process ensures even browning and consistent cooking on all sides.

Can I cook frozen turkey tenderloin in the air fryer?
Yes, but cooking time will increase by approximately 8 to 10 minutes. It is best to thaw the tenderloin for more even cooking.

Should I marinate or season turkey tenderloin before air frying?
Marinating or seasoning the turkey tenderloin enhances flavor and moisture. Apply your preferred marinade or dry rub before cooking.
Cooking turkey tenderloin in an air fryer is an efficient and convenient method that yields juicy, flavorful results. Typically, the cooking time ranges from 18 to 25 minutes at a temperature of 350°F (175°C), depending on the size and thickness of the tenderloin. It is essential to monitor the internal temperature, aiming for 165°F (74°C) to ensure the meat is safely cooked without drying out.

Proper preparation, such as seasoning or marinating the turkey tenderloin beforehand, can enhance the flavor and tenderness. Additionally, allowing the meat to rest for a few minutes after cooking helps retain its juices and improves overall texture. Using an air fryer also reduces cooking time compared to traditional oven methods, making it a practical choice for quick meals.

In summary, understanding the appropriate cooking time and temperature, along with proper seasoning and resting, are key factors in achieving perfectly cooked turkey tenderloin in an air fryer. This method provides a healthy, time-saving alternative for preparing lean poultry with excellent taste and texture.

Author Profile

Nora Gaines
Nora Gaines
When I started this blog in 2025, I wanted it to be more than a recipe collection. Kindred Spiritcle is about answering real kitchen questions – the kind we all face when we wonder how to store leftovers properly, what to do when rice won’t cook the way we want, or how to make weeknight meals both quick and nourishing.

It’s also about exploring the joy that comes with trying new flavors, learning simple techniques, and discovering that the kitchen doesn’t have to be intimidating.

Every article here is written to feel like a conversation with a friend. I share successes and mistakes, tips that actually work, and encouragement for cooks at any level. Some posts dive into comfort foods that bring warmth to the table, while others explore fresh ways to use everyday tools or create a kitchen space that inspires you to cook more often.