Is Bean Curd Gluten Free? Exploring the Facts and Myths
Bean curd, commonly known as tofu, has become a staple in many kitchens around the world, celebrated for its versatility, nutritional benefits, and plant-based protein content. As more people adopt gluten-free lifestyles—whether due to celiac disease, gluten sensitivity, or personal choice—questions arise about which foods naturally fit into this dietary framework. One such question that…
