How Many Calories Are in Colby Jack Cheese?

AvatarByNora Gaines Cheese

When it comes to snacking or adding a flavorful twist to your meals, Colby Jack cheese often steals the spotlight. Its creamy texture and mild, slightly tangy taste make it a favorite in sandwiches, salads, and cheese platters alike. But beyond its delicious flavor, many people are curious about its nutritional profile, especially the calorie content, as they strive to maintain a balanced diet.

Understanding how many calories are in Colby Jack cheese is essential for anyone mindful of their daily intake or those tracking their macros. Cheese, in general, can be a dense source of energy, and knowing the specifics can help you enjoy this tasty treat without guilt. Whether you’re a fitness enthusiast, a casual snacker, or someone managing dietary restrictions, gaining insight into the calorie count of Colby Jack cheese can empower better food choices.

In the following sections, we’ll explore the calorie content of Colby Jack cheese in detail, along with factors that can influence its nutritional value. This knowledge will not only help you incorporate it wisely into your meals but also appreciate the balance between indulgence and nutrition.

Caloric Content of Colby Jack Cheese

Colby Jack cheese is a semi-hard cheese combining Colby and Monterey Jack varieties, known for its creamy texture and mild flavor. When considering its caloric content, it is important to understand the portion size and nutritional breakdown to gauge how it fits into a balanced diet.

A standard serving size of Colby Jack cheese is typically 1 ounce (28 grams). This serving size is commonly used for nutritional labeling and dietary tracking.

Serving Size Calories Total Fat (g) Protein (g) Carbohydrates (g) Calcium (% DV)
1 ounce (28 g) 110 9 7 1 20%

The caloric content of 110 calories per ounce primarily comes from the fat and protein present in the cheese. Fat is the most calorie-dense macronutrient, providing 9 calories per gram, while protein provides 4 calories per gram.

Factors Affecting Calorie Count in Colby Jack Cheese

Several factors can influence the exact calorie content of Colby Jack cheese:

  • Moisture Content: Cheeses with higher moisture levels generally have fewer calories per ounce because water adds weight without calories.
  • Fat Content: Full-fat versions of Colby Jack will have a higher calorie count compared to reduced-fat or low-fat options.
  • Aging Process: The aging duration can slightly affect moisture and fat concentration, potentially altering calorie density.
  • Brand Variations: Different producers may have variations in their recipe or production process, leading to minor differences in nutritional values.

When monitoring calorie intake, it’s advisable to check the nutrition label of the specific brand or product being consumed.

Comparing Calories in Colby Jack Cheese with Other Cheeses

To provide perspective, here is a comparison of calories in a 1-ounce serving of various commonly consumed cheeses:

Cheese Type Calories (per 1 oz) Total Fat (g) Protein (g)
Colby Jack 110 9 7
Cheddar 115 9.5 7
Monterey Jack 100 8 7
Swiss 106 8.5 8
Mozzarella (part-skim) 72 4.5 7

This comparison indicates that Colby Jack cheese has a moderate calorie count relative to other cheeses, making it a reasonable choice for those monitoring caloric intake but still desiring flavorful cheese options.

Incorporating Colby Jack Cheese into a Calorie-Controlled Diet

When integrating Colby Jack cheese into a calorie-controlled diet, consider the following strategies:

  • Portion Control: Measure cheese portions accurately to avoid unintentional calorie surplus.
  • Pair with Low-Calorie Foods: Combine cheese with vegetables or whole-grain crackers to balance the meal’s overall caloric density.
  • Choose Reduced-Fat Versions: Opt for reduced-fat Colby Jack cheese if available to lower calorie intake while maintaining flavor.
  • Mind Frequency: Use cheese as a flavor enhancer rather than the main ingredient to limit total caloric contribution.

By applying these approaches, individuals can enjoy the taste and nutritional benefits of Colby Jack cheese without compromising their dietary goals.

Caloric Content of Colby Jack Cheese

Colby Jack cheese is a semi-hard cheese blend made from Colby and Monterey Jack cheeses, known for its mild flavor and creamy texture. Understanding its caloric content is essential for those managing dietary intake or tracking macronutrients.

The calorie content of Colby Jack cheese primarily depends on the serving size and the fat content inherent in the cheese. On average:

  • One ounce (28 grams) of Colby Jack cheese contains approximately 110 calories.
  • A standard serving size of 1 slice (about 1 ounce) is commonly used for nutritional calculations.

Caloric Breakdown per Serving

Serving Size Calories Total Fat (g) Protein (g) Carbohydrates (g)
1 ounce (28 g) 110 9 7 1
100 grams 393 32 24 3

Factors Influencing Calorie Count

Several factors can affect the exact caloric value of Colby Jack cheese:

  • Fat Content: Full-fat Colby Jack contains more calories due to higher fat levels compared to reduced-fat or low-fat varieties.
  • Serving Size Variation: Slices and portions vary in thickness and weight, impacting calorie totals.
  • Brand Differences: Some brands may have slight variations in nutritional content based on production processes.

Comparative Caloric Values of Similar Cheeses

For context, below is a comparison of calorie content per ounce among similar types of cheese:

Cheese Type Calories per 1 oz (28 g) Total Fat (g) Protein (g)
Colby Jack 110 9 7
Monterey Jack 100 8 7
Cheddar 115 9.5 7
Colby 113 9 7

Expert Insights on Caloric Content in Colby Jack Cheese

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). Colby Jack cheese typically contains around 100 calories per one-ounce serving. This caloric value stems from its fat and protein content, making it a moderately energy-dense food. When incorporating it into a balanced diet, portion control is essential to manage overall calorie intake effectively.

Michael Thompson (Food Chemist and Dairy Product Specialist). The calorie count in Colby Jack cheese is influenced by its fat percentage, which generally ranges between 30-33%. This cheese combines the characteristics of Colby and Monterey Jack, resulting in a creamy texture and moderate fat content that contributes to its caloric profile. Understanding these factors helps consumers make informed nutritional choices.

Linda Morales (Clinical Nutritionist and Public Health Advisor). From a clinical perspective, Colby Jack cheese offers a good source of calcium and protein but should be consumed mindfully due to its calorie density. For individuals monitoring their caloric intake or managing weight, knowing that a typical serving contains approximately 100 calories is crucial for dietary planning and maintaining nutritional balance.

Frequently Asked Questions (FAQs)

How many calories are in one ounce of Colby Jack cheese?
One ounce of Colby Jack cheese contains approximately 110 calories.

Does the calorie content of Colby Jack cheese vary by brand?
Yes, calorie content can vary slightly depending on the brand and specific formulation, but it generally ranges between 100 to 115 calories per ounce.

How does the calorie count of Colby Jack cheese compare to other cheeses?
Colby Jack cheese has a moderate calorie count, similar to cheddar, and slightly higher than mozzarella but lower than some aged cheeses like Parmesan.

Are the calories in Colby Jack cheese primarily from fat or protein?
The majority of calories in Colby Jack cheese come from fat, with a smaller portion contributed by protein.

Can Colby Jack cheese be included in a calorie-controlled diet?
Yes, Colby Jack cheese can be included in a calorie-controlled diet when consumed in moderation and accounted for within daily caloric intake.

Does reduced-fat Colby Jack cheese have fewer calories?
Reduced-fat versions of Colby Jack cheese typically contain fewer calories, often around 70 to 90 calories per ounce, due to lower fat content.
Colby Jack cheese is a popular cheese variety known for its mild flavor and creamy texture. When considering its caloric content, it typically contains approximately 100 to 110 calories per ounce (28 grams). This calorie count primarily comes from its fat and protein composition, making it a relatively energy-dense food. Understanding the calorie content is essential for those managing their dietary intake, especially in the context of weight management or nutritional planning.

In addition to calories, Colby Jack cheese provides valuable nutrients such as calcium, protein, and vitamins A and B12, which contribute to bone health and overall nutrition. However, it is also important to be mindful of its saturated fat and sodium levels, which can impact cardiovascular health if consumed in excess. Moderation and portion control are key when incorporating Colby Jack cheese into a balanced diet.

Ultimately, knowing the calorie content of Colby Jack cheese helps individuals make informed dietary choices. Whether used in sandwiches, snacks, or recipes, this cheese can be enjoyed as part of a healthy eating plan when consumed thoughtfully. Awareness of both its nutritional benefits and caloric density supports better management of daily energy intake and overall health goals.

Author Profile

Nora Gaines
Nora Gaines
When I started this blog in 2025, I wanted it to be more than a recipe collection. Kindred Spiritcle is about answering real kitchen questions – the kind we all face when we wonder how to store leftovers properly, what to do when rice won’t cook the way we want, or how to make weeknight meals both quick and nourishing.

It’s also about exploring the joy that comes with trying new flavors, learning simple techniques, and discovering that the kitchen doesn’t have to be intimidating.

Every article here is written to feel like a conversation with a friend. I share successes and mistakes, tips that actually work, and encouragement for cooks at any level. Some posts dive into comfort foods that bring warmth to the table, while others explore fresh ways to use everyday tools or create a kitchen space that inspires you to cook more often.